It’s no secret that many men feel complicated about the size of their penis. A large number of not only young people, but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are also exercises to increase the male penis, which can be said to be "manual". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which is a type of penis extension.
What is jelqing
The roots of jelqing technology can be traced back to the ancestors of the East. The Arabs have performed this kind of gymnastics since ancient times, which can solve the problem of lack of centimeters in penis volume and length. For a long time, Arabs have achieved amazing results through penis enlargement exercises. Jelqing is an effective way to enlarge the penis because a set of exercises helps to normalize the penis and even increase the blood flow to the penis.
Don't expect immediate results. In order to achieve significant results, you will have to spend several months to "train" your masculinity. Performing all exercises correctly, a man will increase the number of blood vessels in the penis, and as a result, increase the centimeters he cherishes.
What is jelqing
In terms of penis enlargement, exercises using this technique are performed in two different ways:
- Wet jelqing;
- Dried jelly.
Exercises to increase the length of the penis are best to start with the wet method.
In order for the penis to actually start to grow, it is necessary to learn how to control the level of excitement. An erection should be weak and not weak-it would be better if a man finds the "Golden Mean".
This is a very important condition on which the whole method of improving male dignity depends.
If you exercise with a low erection level, stretching will not have any effect. If you do stretching exercises with overly excited organs, your "friend" may bend over and cause painful bruises or even sprains.
It’s also worth noting that if you miss a lesson, don’t try to fill the gap with more load the next day. This method will not help you catch up, but you can easily hurt yourself.
If you do the exercises correctly, they will help to find the required penis volume and will affect your private life qualitatively.
Wet
Therefore, this method is called the wet method because you need to stock up lubricant or any other method with similar consistency during class. It can be petroleum jelly or lubricant, or a special gel used to increase the thickness and length of the penis. In the latter case, the effect of exercise will be faster, because with the help of the ingredients that make up these gels, blood will flow better to the penis.
So let's go directly to the technology itself. Before starting the exercise, you need to apply a small amount of lubricant on the penis and distribute it evenly along the entire length of the torso and glans. After that, the penis is wrapped around the thumb and index finger. Visually, this "grip" is similar to a "good" gesture. Initially, the penis is grasped at its root. You need to hold it tightly, but do not squeeze the shaft of the penis to create a painful sensation.
Now you can start to extend your penis toward your head. The ring should move up steadily without losing any part of the compression force. Once one hand starts to feel tired, you can change hands and continue at the same speed. Although the hand should move smoothly, don't forget the rhythm. It's best to take a look at the course, where there are visual examples of how to do everything correctly.
For men who are easily awakened, it is not recommended to touch the head itself during exercise. Don't worry about the volume of the penis, because it can still increase the thickness of the penis when left unattended. For men who wish to make it bigger, using the head during training is necessary.
Sun-dried
The second way to "stretch" dignity is to do jelqing. As the name suggests, lubrication is not required when doing gymnastics. In this case, the penis no longer uses two fingers, but two hands. More precisely, with the palm of your hand. The rhythm of stretching should be reduced, because the shaft of the penis is not lubricated, and the friction between the hands and the skin of the penis will be great. This is why sudden and rapid movements can cause tearing of penile tissue. It is best to use this technique after doing wet jelqing for a few months.
How often do you exercise
When using jelqing as a solution to the problem, speed and efficiency are not what is expected. Three weeks after the start of the course, the first change can be noticed. Exercises should be done regularly, don't skip them.
In the first week, the number of hand movements-"dzhelek" should be 100-200 stretches. It is best to divide these representatives into 2 stages-morning and evening. There is no need to over-squeeze the shaft of the penis. At this stage, a medium compression ratio is sufficient. Under no circumstances should you do more jlek than you need.
In the second week, the number of jelly increased to 300 repetitions. The compression ratio is still average. In the third week, the session is not based on the number of stretches, but on the execution time. A lesson should last 15-20 minutes. The execution speed of each jelqi is independently adjusted. But the pressure on the trunk in the third week should be greater than in the first two weeks.
The results obtained using this technique became apparent at the end of the three weeks. Some men have to spend a little more time-1-2 months.